Motivation is often one of the most significant obstacles for people when it comes to getting in shape or getting their health back on track. Individuals may lack confidence, or feel unsure about whether they’re able to put in the effort necessary to reach their goals. If you’re seeking a career in fitness and health, you’ll be helping clients to exercise and improve their nutrition with a program that works best for them. An important part of your job will be motivating clients to stay consistent and work to attain a higher level of health.
For those wondering how to keep clients on track with reaching their health goals, read on to discover five different techniques for boosting motivation.
1. After Fitness and Health Training, Start by Discovering Your Client’s “Why”
The first place to start when it comes to enhancing a client’s motivation is to determine their “why.” A client’s “why” is the reason that they have decided to embark on an exercise and nutrition journey. It may be that they’re training for an event, they want to improve their overall health, or they’re just looking for a new hobby. Whatever the reason, professionals with fitness and health training should have a conversation with their client to figure out their initial source of motivation. Knowing a client’s “why” will make it easier to develop a program that aligns with their general goals, enabling them to feel that they are making progress in a direction that’s important to them.
2. Work with Your Client to Set Realistic Goals
Goals are a key component of increasing motivation in the realm of fitness and health. Setting goals gives clients a metric by which they can judge their progress and keeps them engaged in the process of achieving their goal. However, it’s important to set goals that are both realistic and attainable. If your client has particularly high expectations for themselves, it may be beneficial to nudge them toward a goal which is more appropriate. Setting goals that can’t be achieved can actually decrease a client’s motivation, as they may be discouraged when their hard work isn’t paying off.
3. Find Workouts that Your Client Enjoys
It’s hard to stay motivated when we don’t enjoy what we’re doing, and the same philosophy applies to fitness and health. When working with clients, it’s important to pay attention to their preferences in terms of workouts and eating habits. Check in with clients throughout sessions to see how they’re feeling. If something isn’t working, don’t hesitate to make the switch to an activity they’ll enjoy more. While exercise isn’t necessarily easy, that doesn’t mean it shouldn’t be fun. By catering programs to client’s needs, fitness and health school graduates can ensure that their clients stay motivated to continue.
4. Educate Your Client on the Benefits of their Training
It can be difficult for clients to maintain their motivation when they don’t fully understand why or how the regimen they’re following is helping them. Fitness and health instructors can overcome this potential obstacle by keeping clients informed and involved in their training plan. Explain to clients the importance of a stretch, or tell them which muscle groups a workout is targeting. When clients understand the benefits of the work they’re putting in, they’re more likely to follow through and adhere to their fitness and health plan.
5. Hold Your Client Accountable
Let’s face it – it’s way easier to keep putting in work when you know that there’s someone who expects you to actually do the work. In order to keep your clients motivated, hold them accountable throughout their program. Regular check-ins, “homework” assignments (such as training logs), and setting timelines are all great ways to ensure that a client remains motivated outside of their sessions. When your client knows that they’re responsible for committing to their personal health and fitness, they’ll be more likely to remain motivated to become the best versions of themselves.
Are you interested in helping clients achieve their health and fitness goals?
Be sure to check out Medix College’s fitness and health courses today!