Fitness and Health

3 Common Nutrition Myths To Remember in the Fitness and Health Program

June 26, 2023

Health and fitness professional holding a bowl with vegetables, nuts, and salmon

In our digital age, information about nutrition and wellness circulates everywhere. Even if you are not looking for it, it is likely that you will find some kind of nutritional advice on social media, vlogs, or blogs. This can be advantageous since it can motivate individuals to adopt and maintain healthy eating habits. However, when nutrition myths spread, they can cause more harm than good. While some myths can be the product of old beliefs that should be updated, others result from diet culture trends or marketing campaigns. 

Proper nutrition can help prevent diseases, support growth and development, manage weight, and improve mental health, among other factors. When myths get in the way, certain food groups like carbs and fats can be easily targeted and left out of meal plans. To better advise clients, health and fitness professionals should be aware of these myths. 

Myth #1: Health Promotion Programs Promoting that A Low-Carb Diet Is Essential to Lose Weight

Over the years, carbohydrates have been portrayed as the evil guys when it comes to losing weight. This has made nutritious foods like fruits and whole grains get a bad reputation. While following a low-carb diet might help individuals lose weight quickly, this is not a sustainable way to stay healthy, as carbs contain important nutrients that the body needs to function properly. In addition, once the diet is over, people are likely to gain weight back when they start to reintroduce cars in their diets.

Two health and fitness graduates chatting and eating fruits after a workout
Health and fitness professionals know that a balanced diet should contain a variety of foods from different food groups.

What’s important, as those with fitness and health promotion jobs know, is to focus on the kind of carbohydrate that we consume rather than the quantity. Thus, it is important to avoid consuming highly processed carbs like cookies, white bread, and chips, and eat whole and fibery carbs like quinoa, oats, bananas, sweet potatoes, and chickpeas. 

Myth #2: There is Not Enough Protein In Plant-based Foods 

One of the most common myths vegetarians and vegans encounter is that the protein in plants is incomplete, or that in order to get a complete protein they need to eat a specific combination of plant-based foods. The truth is that there are many plant-based foods that are loaded with protein and that such combinations are not needed in order to get all the necessary amino acids. While the proportion of essential amino acids might not be the same as in animal-based food, those following a vegetarian or vegan diet just need to make sure they eat a variety of foods throughout the day to ensure they get the protein they need–and there is no need to combine the ‘right’ foods together, as the human body has the capacity to combine the nutrients required to form a complete protein.

Health promotion programs professional holding a vegan bowl
Health and fitness graduates understand that there are many plant-based foods that are loaded with protein.

A 2018 Statista survey indicated that approximately 2.3 million Canadians follow a vegetarian diet–and it is likely that this number has increased over the past few years. In addition, another survey revealed that 43% of Canadians would eat a plant-based substitute for meat. This means that graduates from health promotion programs are likely to work with vegan and vegetarian clients. Being prepared to assist them with their needs while respecting their choice of diet can help health and fitness professionals establish honest and trustful relationships with their clients. 

Myth #3: Health Promotion Programs Claiming It Is All About Calories

A common myth that is often repeated within the fitness industry is that you should only eat as many calories as you will burn. These kinds of myths can lead people to cut high-calorie nutritious foods like nuts, bananas, and potatoes, among other things, from their diets. When people cut certain food groups out of their diet, they can be missing essential nutrients. 

Though creating a calorie deficit is essential for those who are looking to lose weight, there are other facts that should be accounted for such as genetics, hormonal imbalances, and other health conditions. Instead of counting every calorie that we ingest, we should focus on eating a balanced and nutritious diet to ensure that the body’s normal functioning is supported. This will also help prevent various health conditions such as heart disease, obesity, type 2 diabetes, certain types of cancer, and osteoporosis. With the help of a health and fitness professional, this should be easily done.


Are you ready to start a career in health and fitness promotion?

Contact Medix College to learn how to obtain it.



Q: What is the importance of nutrition in health promotion?

A: Nutrition is an essential part of health promotion. Proper nutrition can help prevent diseases, support growth and development, manage weight, and improve mental health, among other factors. 

Q: What is nutrition in health promotion?

A: Nutrition is the process of obtaining and using the nutrients from the food we eat to support our overall health and well-being. In order to better assist their clients, those in health promotion need to understand the importance of a balanced diet. 

Q: Why is nutrition a central component in health promotion?

A: Nutrition is a central component in health promotion because it supports the body’s normal functioning and helps prevent various health conditions such as heart disease, obesity, type 2 diabetes, certain types of cancer, and osteoporosis.

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Fitness and Health

Explore a Career in Public Health After Health and Fitness Training

May 23, 2023

Man pursuing health and fitness training gives a high-five to a client

Are you passionate about leading a healthy lifestyle? If so, you’ll be glad to know that there are plenty of exciting career paths to explore in the health and fitness industry. Public health could be an excellent option for educating others on healthy living and promoting good habits in your community. Read on to discover the public health field, in what capacity you can practice public health after earning a Health and Fitness Certificate, and how the skills you’ll learn in our training program will help you succeed in a public health role. 

What Is Public Health? 

Public health workers play a significant role in the holistic well-being of communities. While doctors treat diseases once they occur, the public health field aims to use medical and sociological research to promote habits that prevent disease and contribute to the community’s well-being.

Public health is a flexible field that can have you working in various settings, including commercial fitness facilities, recreation centres, college and university recreation departments, public health departments, and more. As society begins to embrace wellness culture more and more and individuals seek to take control of their health to the best of their ability, the public health field should continue to be in high demand.

Health and fitness training grad holding a bowl of healthy food
Our Health and Fitness training program teaches students about nutritional value, which helps public health departments.

The Role of Health and Fitness Certificate Holders in Public Health

What might a public health job look like after completing our health and fitness training? After completing your certificate, you will be fully prepared to design, develop, and deliver social and recreational programs that promote wellness. Our graduates can oversee health promotion activities like bulletin boards, posters, and newsletters to promote healthy habits at their workplace. 

Public health workers may also develop educational materials and lead outreach initiatives to encourage community members to consider their health. After completing a Health and Fitness Certificate program, you will be fully prepared to empower people in your community to make informed decisions about their nutrition, exercise regimes, behaviours, and overall well-being.

Man encouraging members of his community after health and fitness training
Health and Fitness training grads help community members with exercise regimes.

How Medix College Can Help You Reach Your Goals

The Health and Fitness program at Medix College aims to train students to become highly skilled, certified health coaches and personal trainers at the advanced level.

This program includes courses in anatomy and physiology, advanced health science, and CanFitPro with CPR, motivational techniques, biomechanics, nutrition, and more. These courses will help you understand bodily systems and the impact of diet and exercise on overall health. 

Our personal trainer and health coach labs and externships allow you to get practical experience. Through your hands-on experiences, you can practice engaging with your local community to design and implement effective public health initiatives. Once you graduate, you can become a personal fitness trainer, carrying out a fulfilling public health career. 

Are you interested in beginning a fitness trainer course

Contact Medix College to learn how you can get started! 



Q: How to become a Certified Personal Trainer

A: Complete a reputable health and fitness training program that provides practical experience through externships and labs. Medix College can help you gain the skills you need to thrive as a highly skilled, certified health coach and personal trainer.

Q: What is Health and Fitness Training?

A: Health and fitness training prepares students for careers in personal training, fitness instruction, and health and nutrition work. It should include lessons in anatomy, physiology, fitness assessment, and nutrition.

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Fitness and Health

All You Need to Know About Our Health and Fitness Certificate Program Before Diving In

April 14, 2023

Health and fitness suit active, health-conscious individuals who wish to help others. If that sounds like you, perhaps you’re searching for a training program that will provide the skills you’ll need to help others reclaim their well-being. Medix College offers hands-on training from expert instructors. You’ll graduate fully equipped to meet the demands of several exciting and lucrative fitness and health roles, having had practical experience before entering the workforce. Keep reading to see if our Health and Fitness Certificate Program suits you.

What You Can Do With a Health and Fitness Certificate 

There is a significant demand for experts in the health and fitness industry as public awareness expands. After training, you can access an array of positions across several industries. If you like the idea of working one-on-one with clients, a personal trainer position provides the opportunity to develop relationships, plan fitness programs, and coach clients individually. If you’re more interested in work that gives you access to groups, fitness instructor and fitness program organizer roles may be more fulfilling. Our graduates can also enjoy fitness technician, nutrition worker, and recreational facility coordinator roles.

You’ll be qualified to work across numerous industries after health and fitness courses.

In terms of work environments, plenty of options await you upon graduation. After Health and Fitness training, you can work in a gym, recreational facilities, university and college recreational departments, public health departments, and more.  

What Your Role Might Involve

Depending on what health and fitness career you choose, your duties on the job may differ. That being said, the following responsibilities are common within the positions you may secure after completing Health and Fitness courses.

  • Use your professional knowledge to analyze and understand client needs and goals
  • Demonstrate and instruct fitness techniques
  • Monitor your work environment and model the safe use of equipment
  • Manage bulletin boards, posters, and member incentive programs
  • Design, develop, and deliver a fitness program

If these activities are appealing to you, certainly our Health and Fitness Certificate Program will lead you to an enjoyable and satisfying career as you will develop the skills to perform all of the tasks above with confidence. 

Skills You’ll Acquire in Our Health and Fitness Certificate Program 

To succeed in a health and fitness career, you’ll need a thorough understanding of the human body, program planning skills, and business savvy. Our program covers biomechanics, anatomy, and physiology to provide the knowledge you need to plan safe, effective fitness programs. You’ll also learn to assess fitness to tailor programs to the needs of your clients. Our students learn motivational techniques and business management skills to bolster client satisfaction.

Our Health and Fitness Certificate Program provides future-ready skills.

The vast knowledge base you’ll develop in class will be enriched by a theoretical component. Labs take place at our partner gyms and cover fitness assessments, exercise prescriptions, programs, and techniques under the supervision of our experienced health and fitness instructors. We know the soft skills required for success in any career and strive to help our students develop positive outlooks and properly strive for goals despite challenges. For this reason, our Enriched Academy Program equips students with strategies they can use to create stability in their futures.


Ready to earn your Health and Fitness Certificate

Contact Medix College to learn how you can get started. 

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Fitness and Health

Earning Your Fitness and Health Diploma? How to Market Yourself As a Personal Trainer

March 03, 2023

When starting your career as a personal trainer, marketing yourself and getting clients can seem intimidating, but there are some great marketing tips you can use to get you on your feet. These will allow you to build a marketing foundation and expand your personal trainer business after completing your diploma. You are gaining the knowledge and experience for personal training from your courses; now it is time to market yourself correctly as well.

If you want to learn how to market yourself as a personal trainer after earning your Health and Fitness diploma, continue reading!

Leverage Social Media

Social media is a great marketing tool without any initial start-up costs and can help you get discovered. Nearly everyone has a social media account, and as a personal trainer, you should too. Essential social media platforms where personal trainer content is popular include Facebook, Instagram, and TikTok. These are interactive platforms which utilize lots of videos and photographic content. 

Through social media, you can engage with clients, clarify things for them, and demonstrate the knowledge you have gained as a personal trainer. For example, respond to comments, or create and share how-to videos for clients and potential clients. This helps create thought leadership which is how you gain trust and encourage people to attend your classes. Don’t show or teach them everything you learned during your Fitness and Health training, however, but do show enough to draw them in and build trust with them. Remember: content created for social media can also be used for your website or blog, and vice versa.

Use social media as a way to develop trust and help people with Health and Fitness training.

Have a Great Website

A website is a wonderful marketing tool where you can include a lot of information for people searching for your services. On your website, highlight details about yourself, such as where you received your training, why you chose to become a personal trainer, what aspects of personal fitness you are most passionate about, and other factors people are likely to want to know about you. You may also offer a booking service for sessions or dietary/exercise guides on your website.

If you do take up blog writing, your website is the perfect platform to post the blogs you write and you can also include some positive testimonials from customers. Make the website a marketing piece that promotes you as a personal trainer and your business. Show your expertise in the industry and use it as a thought leadership platform.

Encourage Client Feedback

Approximately 88% of people worldwide read reviews about local businesses, which tells you the importance of getting reviews about your personal trainer business. When working with clients, ask them to post a review. Tell them to be honest, and if their review is negative or not entirely positive, consider their feedback and how you can improve for next time. Respond to their feedback, learn from what they said, and provide a solution or acknowledgement on the review. This will also help people see that you are interactive and are trying to improve.

Blog About Fitness and Health Training

Writing blogs is another great way to become a thought leader in the industry and build trust with current and prospective clients. The knowledge and practical experience you gain from your Fitness and Health courses will ensure that you are experienced and knowledgeable on many topics about personal health and fitness. Share some of the knowledge you have gained in the form of blog posts to help people searching for solutions to common challenges you can help with.

Write a blog to help create thought leadership in fitness and health after your Fitness and Health courses.

Focus on Building an Inclusive Community

Developing a community will be great for both business and marketing yourself as a personal trainer. Building a community will not be easy, though, and requires several of the previously discussed marketing tips to truly function. You should interact with everyone across your platforms whenever possible. Try to foster a sense of community and long-term relationships by making people feel valued by you as a personal trainer. Encourage people who are struggling, and work with people who are succeeding. 

People will also begin to encourage one another in the community, and this sense of community is great for interacting with customers but also for marketing. While testimonials are great, and people trust them, word-of-mouth is also important. Word-of-mouth can spread quickly, especially between people of the same community. People speak, and if they feel valued and part of your personal trainer community, they are more likely to recommend your services. 


Ready to earn your Fitness and Health diploma? 

Contact Medix College to learn how you can get started.

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Fitness and Health

5 Tips for Client Injury Prevention After Fitness and Health Training

February 21, 2023

If you’re preparing to launch your career after graduating from fitness and health courses, whether as a personal trainer, coach, or instructor, you’ll want to have an injury prevention plan in place. Injuries can occur when we’re exercising, and if a client gets injured under your watch, knowing that you did everything in your power to prevent it will be especially important. While it can be tempting to present your clients with an advanced training program, if they aren’t able to perform the exercises using the proper techniques, their risk of injury can increase. 

Implementing injury prevention strategies into training regimens after fitness and health training will not only keep your clients healthy and motivated, but it will also allow them to work more consistently toward their fitness goals. 

Below, discover some key tips on how you can devise an injury prevention plan.


[Infographic] 5 Tips for Client Injury Prevention After Fitness and Health Training 

1. Prioritize the Warm-Up and Cool Down

Warming up before a workout can reduce the risk of injury by…

  • Increasing blood flow to muscles
  • Enhancing the range of motion
  • Promoting muscle activation

Cooling down by stretching or walking will…

  • Reduce the buildup of lactic acid
  • Prevent stiffness or cramping in muscles
  • Regulate the heart rate

Make sure to save time for a warm-up and cool down during each workout!

2. Suggest Exercise Variations

If your client can’t safely complete an exercise, it’s important to modify, such as by:

  • Switching to low impact exercises
  • Using smaller (or no) weights
  • Implementing more mobility drills

Encouraging clients to perform a movement out of their zone of capability can lead to injury.

3. Pay Attention to Small Details

Give clients your undivided attention, looking for signs of discomfort such as:

  • Elevated respiration
  • Limited movement and body tension
  • Pained facial expression
  • Poor posture

Knowing when your clients are in pain allows you to make adjustments, preventing injury.

4. Keep the “Minimal Effective Dose” Principle in Mind

The “minimal effective dose” is:

  • The minimum amount of training volume needed to produce a result

When training clients:

  • Avoid applying unnecessary training volume during a session
  • Apply your understanding of a clients’ health history
  • Keep clients’ goals in mind

Overlooking a client’s minimal effective dose can lead to overexertion and injury.

5. Understand the Value of Rest

Rest has many benefits for injury prevention, including:

  • Muscle growth
  • Prevents muscle fatigue
  • Enhancing safety during exercise

Encouraging clients to take rest days and incorporating rest periods during exercise will reduce the risk of injury after fitness and health training.



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Fitness and Health

Using The Muscle-Mind Connection to Plan Programs After Fitness and Health Training

January 13, 2023

During workouts, it can often appear as though your body is the only involved participant. As it turns out, however, your mind is just as involved in the process, perhaps even more so. Understanding the muscle-mind connection and properly leveraging it can play a significant role in helping your future clients achieve their personal fitness goals when you become a health and fitness coach after completing your professional training. 

In a nutshell, the muscle-mind connection emphasizes the conscious and deliberate use of directed focus for increased muscle activation during exercises. It involves concentrating the tension one produces during exercise on a particular muscle or group of muscles within the body.

This makes it sound effortless, but forming a muscle-mind connection extends beyond merely thinking about one’s muscles. The tips outlined in this guide can help you effectively harness the muscle-mind connection to plan and execute effective fitness programs for your future clients. 

Promote Focused Attention After Fitness and Health Training

One of the biggest challenges you’ll see after fitness and health training is getting clients to practice focused attention. The ability of the brain to focus on one thing for a predetermined amount of time is known as focused attention. This contributes significantly to cognitive growth and functions effectively during resistance training.

At fitness and health school, you’ll learn that internal focus is a key way to unlock the muscle-mind connection.

Internal focus while training is the key to unlocking and harnessing the muscle-mind connection. It involves mentally focusing one’s attention on specific muscles or muscle groups during training to encourage increased activation. 

When clients internally focus on muscles while they are exercising, they are mentally encouraging themselves to work harder. This is one way to encourage clients to activate and use the muscle-mind connection for better results during their workouts. 

Encourage Clients to Visualize Their Workouts

Watching yourself train might seem vain, but there are actually lots of benefits attached to this practice. In fact, encouraging future clients to visualize their workouts is vital to unlocking and using the muscle-mind connection, as you will learn in fitness and health school.

Encourage clients to visualize their workouts to harness the muscle-mind connection.

Mental visualization will work just as well if mirrors are not available where clients are working out. Ensure they isolate the muscle they want to work on in their minds, then ask them to concentrate on that muscle. For instance, if a client exercises their biceps, ask them to pay physical and mental attention to that part of their arms while training.

Visualizing this way allows clients to actually see the muscles grow when they start getting a pump, which will further enhance their ability to create the muscle-mind link.

Offer Lighter Weights

Using a reduced load is one of the critical elements in developing a mind-muscle connection. Keep in mind that if clients use weights that are too heavy, the activation won’t be as high. Furthermore, going extremely slowly or considering the contraction when they are lifting something heavy is the last thing you’ll want to encourage. However, offering less weight to clients enables them to concentrate entirely on their muscles during workouts.

Remember to have clients perform their reps slower if they want to feel the muscles stretching and working from the start of their workouts to the end. 


Are you ready to begin fitness and health courses?

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Fitness and Health

3 Reasons to Work in Public Health After Fitness and Health Training

December 30, 2022

Public Health careers focus on bettering societal wellness by promoting healthy behaviours and reducing community health disparities. Professionals in this field are highly trained workers who can improve health outcomes on a community level. Many people in this career field love their jobs because of how rewarding it is to know you are making a positive impact on your community. As a bonus, working in public health almost guarantees job security and career growth.

Students that take our Health and Fitness program are confidently entering the Public Health field because they are trained in: the anatomy and physiology of all body systems, exercise prescription, fitness assessment, motivational techniques, business management, biomechanics, nutrition and much more. Here are some of the best reasons why Health and Fitness graduates will love working in Public Health. 

1. Make A Difference in The Community After Health And Fitness Training

You’re probably wondering what Public Health professionals actually do to help the community after healthcare school. In times of an outbreak of disease (like COVID-19), people turn to public health agencies for information and advice on how to stay safe. The Centers for Disease Control and the National Institutes of Health hire public health professionals to prepare reports and educate the public on matters of health and safety. As a fitness and health professional, you’ll develop a good foundation in anatomy and physiology, advanced health science, health coach lab and more, with the chance to bring that knowlegde to public health departments.

Students in fitness and health courses can promote healthy living in their careers as Public Health professionals.

2. Promote a Healthy Environment And Lifestyle 

Are you one of those people who has always prioritized health, fitness and wellness? Everyone knows someone that gets up early to work out, meal preps on the weekend, buys organic, hates single-use plastics etc. These people will tell you it’s not a diet or exercise, it’s a lifestyle. They don’t just eat right and watch their steps. Oftentimes, individuals are so passionate about health and wellness that it branches out into all areas of their life. Because of their commitment to healthy living, these people can be considered role models to their communities.

In a changing climate, promoting healthy, sustainable lifestyle choices, and business practices is a major pillar of public health. Without sustainable practices, it will be hard for people to live happy, productive lives in the future. Graduates who have completed health and fitness courses know it feels good to give back to your community by leading by example. This can be recycling, supporting local farmers and any other way you involve yourself in your community. Going into public health gives students the opportunity to make a difference and to live their health and fitness passions to the fullest.

Graduates of fitness and health courses become role models in their community.

3. Public Health Workers Love Their Job Security and Career Growth  

Public health engenders more job security than many other fields. This is because public health positions often require intimate knowledge of the policies and procedures around an organization or government body. This information is not easily transferable, and once you have a job, particularly in the public sector, you can enjoy greater job security than in other fields. 

You’re probably wondering: what about career growth and development? That’s the exciting part of this field. There are five core sections to public health work: epidemiology, biostatistics, health policy and management, social and behavioural health, and finally, environmental and occupational health. With the right training from Medix College, you can set yourself on the path to future career advancement. 


Are you ready to kickstart your fitness and health training

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Fitness and Health

4 Tips for Educating Clients About Nutrition After Fitness and Health Training

November 04, 2022

If you’re pursuing a career in fitness, many of your clients will understand that exercising is not the only part of reaching their fitness goals. Knowing what to eat in order to maximize their results may be a challenge for your future clients. The media presents a host of misinformation and contradictory messages that can cause confusion for anyone who is new to fitness. 

That being said, nutrition is a sensitive topic for many of us, and after training, you’ll want to provide information that helps your clients achieve their goals without causing harm to their physical or mental health. If you’re wondering what that might look like, keep reading for some helpful tips on how you can effectively advise clients about nutrition! 

1. Help Alleviate Confusion With Personalized Advice 

Throughout your personal training career, an individualized approach will help you set yourself apart. As mentioned, there’s a lot of information about nutrition out there. To avoid any confusion, try to hold off on offering advice until you’ve gathered enough information about your client’s unique goals, challenges, and strengths. This way, you’ll ensure that the advice you’re giving will empower them to reach the right outcomes–instead of shooting for goals that are imposed by societal pressures. You’ll also prevent information overload this way, which will be a helpful practice to keep in mind throughout your career after fitness and health training

Stand out by offering individualized advice after fitness and health training.

2. Be Sure to Advise Clients on the Importance of Protein 

Incorporating more protein into the diet is beneficial for most of the common fitness objectives you’ll come across as a personal trainer. All cells in the body contain protein, and in order for our cells to function and regenerate properly, we need to ensure that we feed our bodies enough protein-rich food. Sufficient protein intake can increase muscle mass, strengthen bones, boost metabolism, and help the body regenerate after injury. Try educating your clients on protein-rich foods, perhaps suggesting credible resources and sharing easy, nutritious recipes. 

3. Acknowledge the Importance of Carbs to Nutrition 

That’s right! Carbs have gotten a bad reputation over the years, but they’re actually an essential part of a healthy diet. Carbohydrates are the body’s preferred source of energy, and they’re necessary for fuelling the body during workouts. In fact, 45-65% of a healthy diet is made up of carbohydrates, and they’re present in a variety of healthy foods such as legumes, fruits, vegetables, and whole grains. After fitness and health school, many of your clients may have the idea that carbs are harmful to them due to fad diets and misinformation. This could limit the results they want to see. 

Set the record straight by acknowledging the importance of carbs after fitness and health training.

4. Suggest Simple Lifestyle Changes After Fitness and Health Training

Suggesting simple lifestyle changes is an excellent way to get your clients started on the right track. Trying to make drastic changes all at once is overwhelming for most people. If you’ve ever succeeded at the goal your client is pursuing, feel free to use your personal experiences to share helpful tips. This will also help you build a trusting, supportive rapport with them. In the Fitness and Health Certificate Program at Medix College, you’ll learn how to evaluate the needs of your clients, develop fitness programs, demonstrate proper technique, and much more. 


Ready to enroll in our fitness and health diploma program?

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Fitness and Health

A Guide to Program Planning for Students in Fitness and Health Training

October 14, 2022

If you’re striving towards a career in personal training, program planning will be an essential part of your success. When you plan exercise programs for your clients, you’ll need to strike a balance between scientific fitness methods and meeting clients where they are. This can be a challenge, but there are many best practices to apply in order to ensure you provide the best possible quality of training. 

Let’s explore the components of a successful training program, how to ensure that you’re individualizing fitness programs to serve the needs of each client, and what skills will help you find success. 

Important Components of Program Planning 

When you put an exercise plan together for a client, several fitness principles should come together to create an effective, challenging, but manageable program. Make sure you consider each of these variables when creating program plans. 

Volume refers to the amount of exercise performed within a specific amount of time. For example, volume can refer to the number of total repetitions (sets x repetitions) or volume load (sets x repetitions x resistance). The volume you include in your program plan will depend on several factors including the client’s strengths, experience, and goals. For example, if a client lacks experience and wants to see hypertrophy (muscle growth), it’s a great idea to start them at a low volume and gradually increase it. This will help them achieve progressive overload which aids muscle growth. 

After fitness and health training, consider the essential components of a program plan.

Repetitions refer to the number of times an exercise is done per set. Low repetition (1-5) exercise plans are optimal for strength, moderate repetitions (6-12) are ideal for hypertrophy, and high repetitions (15 or more) are great for muscle endurance. Intensity refers to the amount of weight or resistance being lifted. Other components to consider are tempo (how fast exercises should be performed)  and frequency (how often sessions will occur). You can learn more about these essential elements of a fitness program in fitness and health training

How to Individualize Program Plans 

How do you ensure that your program plans don’t become too generic and address specific client needs? Much of this depends on your ability to establish a trusting relationship with your clients and collect essential information. It’s important to be familiar with the client’s fitness goals (both long-term and short-term), personal challenges, physical limitations, and current fitness level. In addition to collecting information adequately during training, be sure to practice adaptability and observe your client’s progress closely. Make sure your plan meets clients where they are to create a tailored exercise regime.

Be sure to personalize each program plan to meet clients where they are.

Skills You’ll Need to Plan a Program After Fitness and Health Training 

Creating an effective program plan requires a variety of skills. Outstanding communication skills, interpersonal skills, a knowledge of anatomy and physiology, an understanding of nutrition, and practical experience will all help you plan exercise programs that give your clients the results they’re striving for in a safe, healthy, and supportive way. Courses at fitness and health school are the perfect start to get the skills you need to skyrocket your personal training or fitness instructor career. 


Ready to start fitness and health courses

Contact Medix College today! 

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Fitness and Health

Communicating Effectively With Clients After Fitness and Health School

August 19, 2022

fitness and health school

If you’re pursuing a personal training career, you’ll be working very closely with clients. An effective personal trainer not only instructs and coaches their clients on fitness techniques but also fosters an open, trusting relationship with them. Your ability to do this will in large part determine the level of success you’ll be able to achieve in your personal training business. 

Communication is an essential component of any business relationship but it goes beyond simply listening and talking. The context, in addition to the specific personality and preferences of your clients, should be taken into account as part of personalized communication. This way of interacting with clients makes them feel heard, understood, and safe which is essential when they choose to open up about something as personal as their health and fitness. 

Maintaining client relationships through personalized communication is a skill that involves specific techniques. So how can you develop this ability for the success of your personal training career? 

Practice Active Listening to Make Clients Feel Heard 

As a personal trainer who has completed fitness and health training, you are an expert; however, it is essential that you keep your client relationships reciprocal and collaborative. This ensures that your clients feel comfortable approaching you with their fitness challenges so that you can help them reach their goals. Through active listening, you can gain deep insight into your client’s unique situation in order to understand how you can best serve them and build a productive rapport. It involves more than just waiting for your client to stop talking so you can instruct them. 

fitness and health courses
As you’ll learn in fitness and health school, active listening is an essential part of a constructive trainer-client relationship

One excellent tip for personal trainers is motivational interviewing. This involves exploring your client’s behavior through open-ended questions that allow the client to reach their own conclusions about what’s best for them. Using this communication model, you should resist the urge to over-correct, strive to understand your client’s motivations and empower the client. 

Use Nonverbal Communication Constructively

During training sessions, your clients will be using a lot of nonverbal cues to communicate with you. Your ability to pick up on these cues and adjust your approach accordingly will help you to anticipate their needs and provide the right guidance. 

You can use nonverbal cues to guide and encourage your clients too. For example, when your client is having a hard time getting through a set of exercises, an enthusiastic gesture might be all they need to push them through the exhaustion they’re feeling. During training sessions, stay attentive both to what your clients verbalize and what their body language is telling you.  

fitness and health training
Use both nonverbal cues and encouragement to motivate your clients

Use Your Fitness and Health Training to Become a Motivating Force 

Fitness is all about pushing through challenges and from time to time, we all need a little motivation. In fitness and health school, you’ll learn several motivational techniques you can use to help your clients stay on track. One very important motivator is positive energy. Simply put, people love being around others who can lift them up and give them a fun experience. By fine-tuning your tone of voice, body language, and your enthusiasm, you can ensure that clients look forward to each session with you. It can also be extremely motivating for clients to feel as though their fitness is a team effort between you and them. You can establish this team rapport by using words like ‘we’ and ‘us.’ 

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