Fitness and Health

Helping Your Clients Set Goals for the New Year After Fitness and Health School

December 30, 2021

With the new year around the corner, many are looking to make the change towards a fit and healthy lifestyle and find the confidence that goes with it. Many have new year resolutions, but tend to fall short of achieving them without proper planning. Some individuals have the desire for change, but may lack the guidance to transform their desires into actionable goals.

At Medix College, our Health and Fitness Certificate program prepares you to educate and train your clients on their way to achieving their health and fitness goals in the long-term. As a fitness instructor, you’ll make a positive impact on those seeking change and become the motivating force they require to succeed. Read on to learn how you can help your clients set goals for the new year.

Set SMART Goals that are Attainable

By setting SMART goals, you’re setting clear guidelines for your clients to achieve their goals. They help put everything into perspective, giving clients the clarity and confidence they need to see their plans through. SMART stands for: Specific, Measurable, Achievable, Realistic, and Time-Oriented. At Medix College, you’ll learn how to guide and empower your clients as part of your fitness and health training. You’ll be able to develop specific goals based on your client’s capabilities and history while measuring their progress in terms of weight, fitness, and other variables.

Set Short and Long-Term Goals for Clients After Fitness and Health School

Attending a fitness and health school like Medix College will provide you with the hands-on experience you need to instruct clients in athletic activities and fitness techniques that will benefit both their short and long-term goals. By setting long-term health and fitness goals for your clients, you’re putting them on the right path for the future and giving them a structured plan to follow over the months or years to come. Long-term goals can be easily achieved by setting short-term goals along the way. Short-term goals act as stepping stones; they provide clients with more manageable steps to take as they work towards achieving their long-term goals.

Your fitness and health training allows you to set training methods for both long-term and short-term goals

Encourage Clients to Express their Thoughts After Each Workout

As a fitness instructor, it’s a good idea to encourage clients to record their thoughts after each daily exercise. By recording their daily workouts, clients have the opportunity to express themselves freely to you and discuss any challenges or successes they experienced.

After fitness and health training, take the time to document client feedback on training sessions

This will give both you and the client a chance to monitor their progress and work through any concerns or issues they may have faced during their week of training. You can start doing this for their short-term goals and monitor their gradual progress as they continue towards the long-term goals. With the Fitness and Health program at Medix College, you’ll be on your way to rewarding career opportunities helping others across the fitness and health industry.

Ready to start fitness and health courses?

Contact Medix College to learn more about our Health and Fitness Certificate Program!

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